weekly classes

 
thestudio+(2+of+177).jpg

everyone is welcome!

IN-PERSON CLASS:
Healing Connections (Edmonton)

Tuesday: yoga for everyone
September 15 - December 15
7:00-8:15 pm


ONLINE CLASSES:

Monday: infused yoga and Pilates
12-1 pm

Wednesday: mid-day yoga break
12-1 pm

Wednesday: gentle yoga
September 16 - December 16
7:00 - 8:15 pm

Mindfulness & Meditation:
Mondays 5-6:15 pm

Want to register for a class? Simply contact me!

kat.boehm.mindfulness@gmail.com

 
  • Do you think peace requires an end to war?
  • Or tigers eating only vegetables?
  • Does peace require an absence from your boss, your spouse, yourself?...
  • Do you think peace will come some other place than here?
  • Some other time than Now?
  • In some other heart than yours?
  • Peace is this moment without judgment. That is all. This moment in the Heart-space where everything that is is welcome.

  • Peace is this moment without thinking that it should be some other way,
  • that you should feel some other thing,
  • that your life should unfold according to your plans.
  • Peace is this moment without judgment,this moment in the Heart-space where everything that is is welcome.

    — Dorothy Hunt