retreats
In order to understand the world, one has to turn away from it on occasion.
Albert Camus
Awareness Naturally
June 26-28 2026
Summertime - long evenings, early mornings with an abundance of birds songs and precious textures - a wonderful time to savour quiet and the natural world.
Join me for my annual silent-ish meditation and yoga retreat. We will spend time in contemplation, plus slowly and intentionally move the body as well as discuss aspects of mindfulness to support our dynamic lives.
Step away from daily life routine! Restore, refresh and rejuvenate your nervous system with simple practices that invite ease and steadiness. Mother Nature will marvel us with her beauty as we reconnect to a breath of fresh air and spaciousness.
FOR MORE INFORAMTION:
kat.boehm.mindfulness@gmail.com
trekking•yoga•culture in Nepal!
Oct 19- Nov 6, 2026
SPIRIT OF NEPAL
Oct 19 - Nov 6, 2026
A visit to Nepal is much more than a trip or vacation; it is a retreat and pilgrimage, a journey that invites you to see the world with new eyes. This will be our 6th trip to Nepal, and they keep getting better!
Our 19-day tour of Nepal has an extraordinary itinerary - from the heights and views of the Himalayas, to sitting amongst Tibetans chanting, walking ancient streets in an artistic village, supporting grass-roots women's organizations, plus daily yoga and meditation classes - it is a retreat that takes us deep into a country known for its cultural diversity and spiritual essence.
The trekking portion of our trip is always a highlight! We hire local guides, who are an integral part of our travel family and support us incredibly on our trek. Trekking in Nepal is very unique: daily walks through villages with amazing views of the Himalayas, while experiencing the way of life in the mountains. If you love hiking, trekking in Nepal is must do for all mountain lovers!
Adventure and wellness travel invite us to challenge ourselves. The Spirit of Nepal will ignite your passion for exploration, personal growth and community. Join us for a life-changing journey to one of the most charming countries in the world!
Learn More: breathe in life