move the body · still the mind

My approach to moving the body is accessible and functional. Weaving together the precise methods of yoga, pilates and therapeutic exercises into very class - a well aligned and informed body for everyday living is created. The intention of my classes is to invite all bodies to have their unique experience of safe, effective and rejuvenating movement. I believe that rebalancing and conditioning the body gives access to a higher quality of personal well-being and natural strength balanced with optimum mobility.

Sharing mindfulness and meditation in an open learning environment, is my passion. I want to ignite your curiosity and compassion towards your conditioned reactions and habits, I want to guide you into a natural awakening. The essence of mindful awareness is to gently guide the heart to pause - notice what is happening and your relationship towards it. Learning to respond to the present moment situation with openness and friendliness, encourages a possibility that every circumstance is a growth opportunity into wholeness and acceptance.

Online Teacher Training Program that is accessible, diverse, and EDucational

Our online yoga training is created to develop your skill, knowledge and confidence in movement as well as persuades you to dive deep into your own habits with awareness and love. The course video content includes: applied anatomy, mindfulness, modernized yoga postures, business growth plus revived yoga philosophy and social justice in yoga context. The best part of the training is 2 live monthly calls to connect, share, and teach.

This is our new and expanded Modern Yogi Certification!

We have trained over 150 students from around the globe and our community is steadily growing, would you like to join us?