https://www.movingmindfully.ca/fall-lookbook daily 0.75 2014-06-21 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1399557590895-9TPGLCZUR4ID5XHLZMAK/life.jpg Discover1 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1399557590895-9TPGLCZUR4ID5XHLZMAK/life.jpg Discover1 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1399557748111-S1F8ZL90B2FDF450V56J/clarity.JPG Discover1 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1399557704069-EGCCMQK4MWGXWNYPYBTJ/P1000990.jpg Discover1 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1399557819595-HGZY5OVNFXXVHUHSIN47/P1010219.jpg Discover1 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1399557881847-DPTJP4S4TW6ZODUPSB0H/P1010285.jpg Discover1 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1399557934653-8456VPXX1CL36H3FP0ZR/P1010151.jpg Discover1 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1403322084848-B21FO478BZZVGEXFMRJC/burma.jpg Discover1 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1403322155757-1QI603IYNL3OKCI3U1EE/PhotoStation_Sun18May2014_02_46_39PM_p001_1.jpg Discover1 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1400506744712-74QX45MXCV79JH0R2X57/PhotoStation_Sun18May2014_02_50_47PM_p001.jpg Discover1 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1400507148275-U49EYEUJ2VSOWVCVTQIQ/PhotoStation_Sun18May2014_02_53_16PM_p001.jpg Discover1 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1400514724898-JJM4IWY8WM71T8CZ62U7/PhotoStation_Sun18May2014_02_49_53PM_p001.jpg Discover1 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1403322014283-OCRTNCLGII4XE6MYYFFV/PhotoStation_Sun18May2014_02_36_44PM_p001.jpg Discover1 https://www.movingmindfully.ca/home-1 daily 1.0 2025-08-22 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616074901268-147HBB0ZBNLF4OY61UNH/mindfulness.jpg Welcome https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1684588865125-IGKLFZEG97NIC9J4ESJD/banner25.jpg Welcome https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1615548117811-ZKDKPUAHMIDOAZNSKLGQ/heartsandbones%2B%2849%2Bof%2B105%29.jpg Welcome Our modern yoga certification course expands your knowledge and confidence of movement in a playful and curious way! This online program includes: applied anatomy, mindfulness, yoga philosophy, sequencing and teaching tools and live ZOOM calls - where we move, connect and learn together. Our intent is teach yoga that is accessible and welcoming for everyone, wherever you live in the world! Do you want to know more? https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616509828980-55SIHA92UDEOUT3SHMIV/move+the+body+%C2%B7+still+the+mind.jpg Welcome My approach to moving the body is fun and functional! I weave together the precise methods of yoga, Pilates, and therapeutic exercises into my classes with refinement and playfulness. I aspire to invite all bodies into a safe and effective movement experience for enjoyment in life activities. https://www.movingmindfully.ca/meet-kat daily 0.75 2021-12-06 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/95cf4eae-095a-4f60-a223-d13f7e7bc108/nepal_bil+%281%29.jpg Meet Kat Movement is my life! I ride my bike or walk pretty much everywhere. Sometimes I simply roll on a foam roller in my living room, challenge myself to a Pilates class, or release tension by lying on bolster and breathing deeply. It depends on the day, but everyday is a good day to breathe and move. My first yoga class was in 1996. I remember walking home after the class and experiencing a distinct feeling in my body and sensations in my feet, as though everything was connected and relaxed, my body and mind in the same place at the same time. It was so foreign, so delightful and grounding that I began to explore more and more classes. I obtained my first certification in 2000. The practice hasn’t been easy. My body was strong but tight from mountain biking, stair running, and backpacking. All of sudden I was challenged to open my shoulders, sit on the earth and stretch my muscles to new lengths. It was agonizing, mostly for my ego— I thought I was fit! https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616399865383-3SGGMG6BQOEXQ2WGMHZ9/YogaPhotos2016_RLippiatt132.jpg Meet Kat - Here and Now As a teacher, I want to teach to the bodies in front of me, giving them the best movement experience possible. I love sharing my knowledge of anatomy, philosophy, and ability to see movement patterns that can be refined. I present this in a way that is accessible and fun regardless of where you are in your life or practice—a beginner or seasoned practitioner—and whether you are an athlete or a new mom. There are always improvements to be cultivated and a new way of relating to refined movement. Mindfulness meditation is an immense field to explore, and to communicate the gentle unfolding takes finesse. I endeavour to share the Buddha's teachings authentically and systematically, giving current neuroscience information, and bearing witness with students in an environment that is safe and caring. My studies and retreat experiences have been with renowned and highly experienced teachers. They have given me the confidence to facilitate, and to trust that silence is the true mentor. https://www.movingmindfully.ca/connect daily 0.75 2023-05-04 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616755620531-QXAVPEV3BQRLQLD2Q2B4/catbw002version2%2Bcopy.jpg Connect https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1618812372349-VPR3ORTTG6C9DIIYE9IO/line.png Connect https://www.movingmindfully.ca/curious-heart daily 0.75 2023-06-08 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/ab0510f2-6326-464c-90f6-99e6a5fbba67/nepal_bil_2017-403.jpg Meditation And Mindfulness https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1619521718273-FBZPU92BUP3O2ORHGMVE/nepal_bil_2017-437.jpg Meditation And Mindfulness - You will receive: • 7 themed recorded discourses • 6 guided meditations • playful home assignments • PDF’s with added instructions and practice material • interactive comments for additional support and guidance • resources to continue your exploration and practice • tiered payment options https://www.movingmindfully.ca/about-me daily 0.75 2020-08-08 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1579818407255-49UJY10WMLS72PRWYMCQ/nepal_bil_2017-255.jpg Meet Kat https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1553003975957-QZGKV9FU8DCK77HSVZFI/YogaPhotos2016_RLippiatt132+copy.JPG Meet Kat https://www.movingmindfully.ca/movement daily 0.75 2021-01-21 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1402745753023-38LY5W56W73ID1FX29JK/DSCN2860.JPG Mindfulness https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1402117674463-40LD5QB0OY7ESOCLUJB7/image-asset.jpeg Mindfulness https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1611192220981-4HY79597ONYPQWTFJEVE/unnamed-1.jpg Mindfulness https://www.movingmindfully.ca/connects daily 0.75 2021-02-07 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1403101263345-FOHY6I7GS4L7BO6B9YBC/catbw002version2+copy.jpg Connect https://www.movingmindfully.ca/quam-euismod daily 0.75 2017-12-08 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1399562773561-A0LB8VFKZF2BP8IXJ712/yoga+therapy Therapeutic Movement https://www.movingmindfully.ca/home daily 0.75 2021-03-01 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1590705666222-TMA7LJ7E6EZBQ9FIBATF/catbw005.jpg Welcome https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1612716984050-S9SX0QXHGO27O65W53BO/7959.jpg Welcome https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1612716828012-981JD0ESH54WLS57BWSQ/1402749920782-VIO8EP8CSFT2MUET1YVA.jpg Welcome https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1612722333346-RL2GB04KH5CWYZLLTA3Y/heartsandbones+%2849+of+105%29_websize.jpg Welcome Kat Boehm and Brea Johnson https://www.movingmindfully.ca/ridiculus-lorem daily 0.75 2017-12-08 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1400501318249-WT8TOGQ8GGI1EBOTQ9CS/cat051.jpg Yoga https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1479220549502-3WXB1THKNDKGTF48P5MD/headstand Yoga https://www.movingmindfully.ca/fusce-consectetur daily 0.75 2016-11-14 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1402372628250-1DSB69C5QLW0BN0QWFFR/image-asset.jpeg Pilates https://www.movingmindfully.ca/weekly-class daily 0.75 2020-06-02 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1591022161552-KBOXSKI90WAGHQR57I2A/thestudio+%282+of+177%29_websize.jpg Weekly Classes https://www.movingmindfully.ca/retreats-and-workshops daily 0.75 2021-03-24 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1602436197182-24W0PIYL139SH2ML64HB/thestudio+%281+of+177%29_websize.jpg Workshops https://www.movingmindfully.ca/teacher-training-old daily 0.75 2021-01-21 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1588004781459-YCQTQYBGW4UXNPGNQZYG/thestudio+%2829+of+177%29_websize.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1602118140968-W3S3R7OTYMPYAHRTY76M/IMG_0197.original.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1553615903184-Z3S70SFMD761F2FAENJJ/Screen+Shot+2019-03-26+at+9.56.05+AM.png Teacher Training https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1588006030007-NQRTAOA4QTPN21NRPHKK/thestudio+%28146+of+177%29_websize.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1553693710421-1XCYZ1BSR1AEJGM0BHHT/Screen+Shot+2019-03-27+at+7.33.17+AM.png Teacher Training https://www.movingmindfully.ca/restorative-exercise daily 0.75 2021-01-22 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1460729331268-P7U611HH4SFJ72IYZNE2/image-asset.png Nutritious Movement™ https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1453239440902-RLWG0SSI1I0OAVZTCHOP/image-asset.png Nutritious Movement™ https://www.movingmindfully.ca/community daily 0.75 2019-01-04 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1468194831858-HS40D4Y6HD8TTFHQPXAC/P1010266.JPG Sangha https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1523231972183-80PLZHX0X0R6Q1H0S1ST/PhotoStation_Sun18May2014_02_53_16PM_p001.jpg Sangha https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1521586298847-RN2SHQFCANB5VKL3VWI6/IMG_6225.jpg Sangha https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1521586755026-W2CZOTWOZQR7TS3HE23W/IMG_6727.jpg Sangha laura mcglone photgrapghy https://www.movingmindfully.ca/retreat daily 0.75 2021-02-07 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1521586122103-6O3K7IFBFXXQ1IUOTX8O/IMG_6479.jpg Retreats https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1562850507037-7DDFGKTFMDRES5ZQ6SBF/image-asset.jpeg Retreats https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1612655109557-RKXXEEAFW91N0YQFJBII/photo-1595370466388-994240158822.jpeg Retreats https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1513559350290-QPGZXRB1Y73ZCFVO1H38/nepal_bil_2017-1.jpg Retreats https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1513557771193-SP5WD0X2K5XDHE53AEL1/nepal_bil_2017-12.jpg Retreats https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1513557685309-DTXT9CIZ2WKSARDP0XC8/nepal_bil_2017-500-6.jpg Retreats https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1513557649621-NO608VPXKZBRB0G9LK2X/nepal_bil_2017-322.jpg Retreats 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https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1517005992976-IF3ZDPZ85DT5ZVH6IWMJ/64317571A1894606920576253849AE30.jpg Retreats https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1531362500080-URI8D6YB4O5DKGEXAG6M/AE_October_2016_Kelso_FUJ5778.jpg Retreats https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1539103386894-NKCBXR4XSGTK298I82FJ/Unknown.jpeg Retreats https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1490275986093-DSAS570FQDOLZZJ3W8O4/image-asset.jpeg Retreats https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1512738312240-G1GVGWTAG0K3C2BYFJGW/Unknown.jpeg Retreats https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1513563468766-50B3TKAEHAFRK8O219L9/Blogg_Day_3-5-1.jpg Retreats https://www.movingmindfully.ca/course daily 0.75 2021-01-21 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1586730309336-AYL85AE24Z1X6E8DV936/nepal_bil_2017-403.jpg Mindfulness and Meditation - The Curious Heart an exploration of mindfulness and lifestyle practices https://www.movingmindfully.ca/image daily 0.75 2021-03-01 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1614637078218-5PQAINRPZ8L17VULWW7W/IMG_6727.jpg image https://www.movingmindfully.ca/landing-1 daily 0.75 2021-03-03 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1614636934539-TWSHAB3TKJKUK9NR5ZOQ/catbw005.jpg Landing https://www.movingmindfully.ca/weekly-classes daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616160982509-1MM0WNQXEIAXD8D816US/thestudio%2B%282%2Bof%2B177%29.jpg Weekly Classes - everyone is welcome! IN-PERSON CLASS: Healing Connections (Edmonton) Tuesday: yoga for everyone April 7 - June 23 7:00-8:15 pm ONLINE CLASSES: Monday: infused yoga and Pilates 12-1 pm Wednesday: mid-day yoga break 12-1 pm Wednesday: gentle yoga April 1 - June 24 7:00 - 8:15 pm Mindfulness & Meditation: Mondays 5-6:15 pm https://www.movingmindfully.ca/workshops daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/e61b7c46-dba3-4852-b236-aa4c2a00f2ca/yoga-class.jpg Workshops - 2025 Trainings Yoga Life Studios: 200 hour Foundational Training | March - July 2026 @ yoga life studios Heart and Bones Yoga: 200 & 300 hour Training | October - May 2026 @ heartandbonesyoga https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1618210358212-3U29D3N7CDCXOG1CHLVC/cat020.jpg Workshops our bodies know that they belong to this life, to this spirit. It is our minds that makes us feel homeless -Jon O’Donahue https://www.movingmindfully.ca/retreats daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616743987814-PYR4XCORFP2COZ6GGZSU/retreats.jpg Retreats https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/9c8e428d-8721-45af-910d-8d9cbfe6aa10/trees+%283%29.jpg Retreats - Awareness Naturally June 26-28 2026 Summertime - long evenings, early mornings with an abundance of birds songs and precious textures - a wonderful time to savour quiet and the natural world. Join me for my annual silent-ish meditation and yoga retreat. We will spend time in contemplation, plus slowly and intentionally move the body as well as discuss aspects of mindfulness to support our dynamic lives. Step away from daily life routine! Restore, refresh and rejuvenate your nervous system with simple practices that invite ease and steadiness. Mother Nature will marvel us with her beauty as we reconnect to a breath of fresh air and spaciousness. FOR MORE INFORMATION: kat.boehm.mindfulness@gmail.com https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616744853383-IA5Q7GYWLAYHLVBMP47X/nepal_bil_2017-1.jpg Retreats - View: Spirit of Nepal 2017 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1683246133564-ONOIKMM258FMCHE0C2TJ/IMG_2894.jpeg Retreats https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616744854370-O1YEPJ0T25IM42SW8NVC/nepal_bil_2017-37.jpg Retreats - View: Spirit of Nepal 2017 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616744856167-9WTFANDQLR6IRWG910QK/nepal_bil_2017-50.jpg Retreats - View: Spirit of Nepal 2017 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616744868680-ZBB6JX9ZCHII8KNPUNFN/nepal_bil_2017-200.jpg Retreats - View: Spirit of Nepal 2017 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616744857333-H2V9T40ZF9WVLN174E9D/nepal_bil_2017-60.jpg Retreats - View: Spirit of Nepal 2017 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616744858073-Q5KK9FH53K3E5UXNNVLG/nepal_bil_2017-77.jpg Retreats - View: Spirit of Nepal 2017 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1682691832895-RAEGM8AJAVCZIFMJUENA/IMG_2807.jpeg Retreats https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616744862101-KM25HOEQNZP4W4XERYSV/nepal_bil_2017-121.jpg Retreats - View: Spirit of Nepal 2017 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616744869960-N2N9WOBQ6QZEADW8CJWK/nepal_bil_2017-224.jpg Retreats - View: Spirit of Nepal 2017 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616744860942-7CWAZF3HQJ9E3V7413H7/nepal_bil_2017-107.jpg Retreats - View: Spirit of Nepal 2017 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616744862846-12ZHJ0MNTHTXPBU0IRUR/nepal_bil_2017-126.jpg Retreats - View: Spirit of Nepal 2017 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616744864490-D7LTZKDHK9CIKARJET3B/nepal_bil_2017-128.jpg Retreats - View: Spirit of Nepal 2017 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616744866232-AJLDM3V32H1984H7PPRR/nepal_bil_2017-155.jpg Retreats - View: Spirit of Nepal 2017 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616744868208-OVUI0FAD2UE4N54RU0X6/nepal_bil_2017-158.jpg Retreats - View: Spirit of Nepal 2017 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616744870451-K74WN5IS1ZOVE8NC304C/nepal_bil_2017-297.jpg Retreats - View: Spirit of Nepal 2017 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616744877376-V5INX5ETXBDOYEW5YOGU/RETREATS-gallery2.jpg Retreats - View: Spirit of Nepal 2017 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616744871834-UJJS1YS5RQHPJ0VCWIR8/nepal_bil_2017-327.jpg Retreats - View: Spirit of Nepal 2017 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616744873002-F6M57LKI6EWJMTZY7O8Y/nepal_bil_2017-392.jpg Retreats - View: Spirit of Nepal 2017 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616744890498-LFROHWB6O7GMS6VLFT2T/RETREATS-gallery10.jpg Retreats - View: Spirit of Nepal 2017 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616744873855-41OOQLPHM9IBCBIJFTH9/nepal_bil_2017-397.jpg Retreats - View: Spirit of Nepal 2017 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616744874742-RG3Z9WPEEVA7OSCM4JAA/nepal_bil_2017-500-9.jpg Retreats - View: Spirit of Nepal 2017 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616744876767-99SEI8X6QJI8TKXDZ3OH/RETREATS-gallery1.jpg Retreats - View: Spirit of Nepal 2017 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616744878995-X0GECX2F6QML0HDKLJK8/RETREATS-gallery3.jpg Retreats - View: Spirit of Nepal 2017 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616744880784-NAXLPSTG0KM6D9YSMNR5/RETREATS-gallery4.jpg Retreats - View: Spirit of Nepal 2017 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1682694740173-ZGKDM78XMIAEW6LLQJOZ/PHOTO-2023-04-08-00-08-19.jpg Retreats https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616744881991-HCF7JBEC8OBWU3RT910L/RETREATS-gallery5.jpg Retreats - View: Spirit of Nepal 2017 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616744882803-0PD9PWJPV5QFNDNIGU5I/RETREATS-gallery6.jpg Retreats - View: Spirit of Nepal 2017 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616744885921-32F1B2VBN1PB7D5A5FI5/RETREATS-gallery7.jpg Retreats - View: Spirit of Nepal 2017 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616744887946-IGBMCDDPJIWSNVBPUUO0/RETREATS-gallery8.jpg Retreats - View: Spirit of Nepal 2017 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1616744889727-NZVMNOC31JTUB81V78Q3/RETREATS-gallery9.jpg Retreats - View: Spirit of Nepal 2017 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1683246126271-SHI0B1PX9QGS6W189FIZ/IMG_2948.jpeg Retreats https://www.movingmindfully.ca/yoga daily 0.75 2023-06-07 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1619162404114-3ANKQ8HO5MQH9MGMM0D4/7961.jpg Teaching Styles - the practice of yoga When we practice yoga we train the muscles to strengthen and lengthen, the joints to be stable yet mobile, and the mind to be present and at ease. By repeating a movement pattern in sequence, we enhance the body’s capacity to truly hear what it’s being asked to do. Understanding movement is a journey. The journey begins from a rudimentary level of awareness, then slowly delving into subtly of mind/body. This natural progression unfolds in it’s own rhythm, teaching patience, honesty and wisdom. During the process we discover how to embody mindfulness. The process requires individuals to move within their own abilities. It is not the pose that makes a successful yoga practice, but how we practice. This integrity of muscular training through mindful attention results in rebalancing movement patterns, gaining body awareness. The continual interweaving of motion, breath, alignment, and awareness becomes deeply rooted in the body. As a result, we can achieve poses that are grounded in a well-informed and unified system. https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1617691134276-5Q6HL9MVIXAE4AQ0ILCL/cat051-image.jpg Teaching Styles - The Benefits of Yoga The benefit of continual practice is a body that is stronger, with improved flexibility, and a mind that is steady and calmer. Yoga is more than aligned, challenging poses. Over time yoga becomes your lifestyle – it is not only what you do on the mat that counts, it is who you are in the world that truly matters. Yoga becomes who we are, not what we do. It is how we live and what we value. We learn to live from a state of evenness and wonderment as life unfolds with mystery and unavoidable difficulties. https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1617787995228-EDPFTEG840N6X9EWQLP2/image-asset.jpeg Teaching Styles Pilates movement is based on deliberate breathing, deep core connection, and spinal integration. Joseph Pilates created the Pilates Method in the early 20th century with a goal of achieving Whole Body Health. The method uses specific exercises to strengthen, train, and rejuvenate the body. Core muscles are the foundation of this method. From this foundation, alignment of the spine is created. https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1617788517629-MC02Q1LWCPXA4FR4DD2A/image-asset%2B%281%29.jpeg Teaching Styles When an artist looks at a slab of marble, he doesn’t see what needs to be created as much as what needs to be revealed. He chips away carefully, with technique and mastery, removing what doesn’t belong. Finally, with painstaking determination, he discovers the inherent beauty within the marble: An Exquisite Masterpiece. This is an ancient spiritual tale that I’ve held close to my heart for many years. It reminds me that the meditative journey is about uncovering the beauty that lies within the heart and mind. For me, this practice is about truly finding our way to acceptance, understanding and compassion. Recognize and Allow Everything: the inevitable pain and aging of the body, the behavioural habits in your mind that you believe to be true, the repetitive feelings that may cause you to act out in addiction or spiteful words, and stories entangled with memories, emotions and reactivity. If we can attend to these arenas of mind with clarity, honesty and kindness they lose their power. Then, gradually, we discover our true nature and live from an open and gentle heart. https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1617788632631-0L9UMPOFNKTC25TKN808/unnamed-1.jpg Teaching Styles - What is mindfulness meditation? Mindfulness meditation is defined as moment-to-moment awareness of what is happening, with non-judgmental attention. https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1617788752568-3IZGMT4O4F7YUECKKFS3/yoga%2Btherapy.jpg Teaching Styles - movement as healing When there is dysfunction in the body, there is also a feeling of unease, discomfort, and malaise. Therapeutic Movement tries to remedy this by restoring ideal function in the body. It does so by augmenting intelligent movement patterns, starting from a pain free range of motion. Teaching the body how to move with ease and efficiency, reconditions movement patterns and postural holding. Therapeutic Movement improves strength, mobility, stability, as well as replenishing the nervous system. It also eases discomfort and reclaims overall health and wellness. What makes Therapeutic Movement unique is the adaptation of Yoga as a healing practice. Therapeutic Movement classes are designed to give bodies the opportunity to restore, repair, and recover. Smaller class sizes allow for increased one-on-one adjustments and attention. The class format presents relaxation as an essential component for the implementation of exercises. Breath work is taught to calm both body and mind. https://www.movingmindfully.ca/sangha daily 0.75 2023-05-05 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1617177544887-6Q18BGNT5T29XKD6YAPJ/P1010266.jpg Sangha Below is a list of practice communities in Canada, United States and Asia. You can find information on weekly sitting groups, retreats, teacher's schedules, Dharma talks and study opportunities. https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1617176977617-889DFUJBITYB3QCWWF32/IMG_6727.jpg Sangha Edmonton Insight Meditation Calgary Insight Meditation Saskatoon Insight Meditation Regina Insight Meditation British Columbia Meditation https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1617177079319-NL35EBLTP7M1BVEL0FYO/IMG_6225.jpg Sangha Victoria Insight Meditation Society Salt Spring Vipassana Birken Forest Monastery Winnipeg Meditation https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1617177179469-NGU8Y5XCO61UGCU9XEN9/PhotoStation_Sun18May2014_02_53_16PM_p001.jpg Sangha Insight Meditation Society Barre Centre for Buddhist Studies Forest Refuge Cloud Mountain Retreat Centre Vipassana Metta on Maui Insight Meditation Centre Shwe Oo Min U Pandita Pa Auk Forest Monastery Audio Dharma Seed Insight Timer Magazine Tricycle Lions Roar https://www.movingmindfully.ca/teacher-training daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/265cb0f9-e629-4c77-b014-96aaface20a3/yoga.jpg Teacher Training There is a growing demand for yoga teachers with a strong blend of body knowledge, integrity and skill. Teachers who teach mobility over flexibility and large ranges of movement. Classes that move beyond repetitive poses and offer intelligent sequences for a wide range of people. Teachers who are committed to keeping yoga a living tradition, one that is relevant to our modern life while honouring the heart of the yoga teachings. https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/483c38ed-123e-4bcc-9666-e390ca05c820/trainers+%281%29.jpg Teacher Training - HOW IT WORKS This certification program is designed to utilize the modern world of technology for accessibility through online education - which we do without sacrificing community connection. Recognizing that we have people from all over the world who want to be certified in this approach - and also knowing that it can be hard to balance life, work, and family with training - we've come up with a way to make online learning work for you. We believe in quality over quantity. The material in the course is streamlined and designed to create a strong foundation of understanding movement, mindfulness, and yoga. https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1617778995347-B7E08DDHML19VXF97EH8/Screen%2BShot%2B2019-03-26%2Bat%2B9.56.05%2BAM.png Teacher Training https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/1617780771519-848XBAGO8RT8YP2KU9H3/thestudio.jpg Teacher Training - New program starting Fall 2026 registration is now open! October 30, 2025 - June 15, 2026 We would love to have you playfully exploring movement, meditation and applied anatomy with us! If you have questions, please reach out. Your Investment: $2999. CAD *payment plans available* https://images.squarespace-cdn.com/content/v1/536b4fe1e4b086819504149f/a5210b30-2bc8-4443-85fc-9967073e5027/thestudio_177_of_177_websize-1.original.jpg Teacher Training - Are you ready to learn and move in a our inclusive global community? https://www.movingmindfully.ca/store daily 0.75 2025-02-25