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Workshops

2019

January 11, 2019 | Restore and Release the Psoas @ Yoga Within | Edmonton | More Info

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February 1, 2019 | Introduction to Meditation @ Yoga Within | Edmonton | More Info

February 2, 2019 | Mindful Movement for Neck and Shoulders @ Above Average| Edmonton | More Info

February 8, 2109 | Soothe Sciatica @ Yoga Within | Edmonton | More Info

February 9, 2019 | Mindfulness for Stress and Anxiety @ Bliss Yoga Spa| Edmonton | More Info

February 22, 2019 | Gentle Yoga: Repair and Restore @ Yoga Within |Edmonton |More Info

March 2, 2109 | Happy Hips • Healthy Spine @ Above Average | Edmonton | More Info

March 9, 2019 | Happy Hips • Limber Low Back @ Bliss Yoga Spa | Edmonton | More Info

April 13, 2019 | Tech Neck & Supple, Strong Shoulders @ Bliss Yoga Spa | Edmonton | More Info

 

 


2018

January 20, 2018 | Introduction to Meditation @ Bliss Yoga Spa |Edmonton

January 26, 2018 |The Art of  Mindfulness Meditation @ Yoga Within | Edmonton

January 27, 2018 | New Year's Fit Blitz @ Bliss Yoga Spa | Edmonton

February 24, 2018 | Strong and Supple Shoulders @ Above Average | Edmonton

March 3, 2018 | DIY: Radical Mindfulness @ Shanti Yoga Studio | Edmonton

March 9, 2018 | Hips Loose and Back Pain Free @ Yoga WithinEdmonton

March 25, 2017 | Intro to Meditation @ Yoga Within Edmonton

April 13, 2018 | DIY: Radical Mindfulness @ Yoga WithinEdmonton

April 14, 2018 | Nurturing Self-Compassion @ Shanti Yoga Studio | Edmonton

April 21, 2018 | Release that Pain in the Neck @ Yoga Within Edmonton

April 28, 2018 | Spring Thaw @ Bliss Yoga Spa |Edmonton

May 12, 2018 | Hips and Low Back @ Above Average YogaEdmonton

May 25, 2018 | Free your Hip-Flexors @ Yoga Within | Edmonton

June 2, 2018 | Mindfulness Meditation @ Shanti Yoga Studio | Edmonton

June 8, 2018 | Save your SI @ Yoga Within | Edmonton

June 9, 2018 | Yoga and Pilates Fusion @ Bliss Yoga Spa | Edmonton

July 14, 2018| Staycation @ Shanti Yoga Studio | Edmonton

August 26, 2018| Silent Retreat @ Above Average Yoga Studio| Edmonton  

October 13, 2018 | Applied Anatomy: Hips and Low Back @ Yoga Within | Edmonton

October 19, 2018 | Introduction to Mindfulness @ Yoga Within | Edmonton

October 20, 2018 | Hips and Low Back @ Above Average | Edmonton

Nov. 2, 2018 | Shoulder Shape-Up & Tech-Neck Support @ Yoga Within | Edmonton

Nov. 17, 2018 | Mindful Movement @ Yoga Within | Edmonton

 

 

2017

January 7, 2017 | Low Backs and Hips @ Yoga Within | Edmonton 

January 21, 2017 | Intro to Meditation @ Bliss Yoga Spa | Edmonton 

January 28, 2017 | Revive and Renew @ Above Average Yoga | Edmonton

March 10, 2017 |Introduction to Meditation @ Yoga Within | Edmonton

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March 11, 2017 | Neck and Shoulders @ Yoga Within | Edmonton 

March 25, 2017 | Whole Body Series: Shoulders and Neck @ Bliss Yoga Spa 

April 1, 2017 | Neck and Shoulders @ Noorish Yoga | Edmonton

May 13, 2017| Introduction to Meditation @ Yoga Life Studios | Edmonton 

June 3, 2017 | Whole Body Series: Mid-Section @ Bliss Yoga Spa 

June 10, 2017 | Stability and Strength in the Hips @ Above Average Yoga | Edmonton

July 21-27, 2017 | Calm Mind ~ Open Heart Silent Retreat (yoga teacher) |@ Mount St. Francis | Cochrane 

August 12, 2017 | Whole Body Series: Healthy Low Backs and Hips @ Bliss Yoga Spa 

Nov.25, 2017 | Hips and Low Back @ Above Average Yoga | Edmonton 

Nov. 22, 2017| DIY: Radical Mindfulness @ Lifestyle Meditation| Edmonton 

Dec. 2, 2107 | Relax those Shoulders @ Above Average Yoga | Edmonton 

 

 

2016

February 6, 2016 | Low Back and Hips @ Above Average Yoga | Edmonton 

March 12, 2016 | Mindfulness: Silence and Simplicity @ Shanti Yoga Studio | Edmonton 

April 9, 2016 | Footloose and Hands Free @ Bliss Yoga Spa | Edmonton 

April 30, 2016 | Low Back and Hips: Part 2 @ Above Average Yoga | Edmonton 

May 7, 2016 | Mindfulness: Embracing Now @ Shanti Yoga Studio | Edmonton 

May 14, 2016 | Mindful Movement: Low Back and Hips & Stable Shoulders @ Noorish Yoga | Edmonton 

May 29, 2016 | Whole Body Maintenance Series: Re-Step your Gait @ Bliss Yoga Spa | Edmonton 

June 26, 2016 | Whole Body Maintenance Series: Movement for the Shoulders @ Bliss Yoga Spa | Edmonton

July 24, 2016 | Whole Body Maintenance Series: Movement for Low Back & Hips @ Bliss Yoga Spa| Edmonton

July 23, 2016 | Mindfulness Meditation: Simplicity and Silence @ Yoga Within | Edmonton 

Oct. 5-9, 2016 | Deepening Our Practice (retreat manager) @ Providence Centre | Edmonton 

Oct. 22, 2016 | Hips and Low Back| @ Above Average Yoga | Edmonton 

Nov. 5, 2016 | Mindfulness: Be Still and Know | @ Shanti Yoga Studio | Edmonton 

Dec. 3, 2016 | Stocking Stuffers| @ Bliss Yoga Spa | Edmonton