Workshops
2019
January 11, 2019 | Restore and Release the Psoas @ Yoga Within | Edmonton | More Info

February 1, 2019 | Introduction to Meditation @ Yoga Within | Edmonton | More Info
February 2, 2019 | Mindful Movement for Neck and Shoulders @ Above Average| Edmonton | More Info
February 8, 2109 | Soothe Sciatica @ Yoga Within | Edmonton | More Info
February 9, 2019 | Mindfulness for Stress and Anxiety @ Bliss Yoga Spa| Edmonton | More Info
February 22, 2019 | Gentle Yoga: Repair and Restore @ Yoga Within |Edmonton |More Info
March 2, 2109 | Happy Hips • Healthy Spine @ Above Average | Edmonton | More Info
March 9, 2019 | Happy Hips • Limber Low Back @ Bliss Yoga Spa | Edmonton | More Info
April 13, 2019 | Tech Neck & Supple, Strong Shoulders @ Bliss Yoga Spa | Edmonton | More Info
2018
January 20, 2018 | Introduction to Meditation @ Bliss Yoga Spa |Edmonton
January 26, 2018 |The Art of Mindfulness Meditation @ Yoga Within | Edmonton
January 27, 2018 | New Year's Fit Blitz @ Bliss Yoga Spa | Edmonton
February 24, 2018 | Strong and Supple Shoulders @ Above Average | Edmonton
March 3, 2018 | DIY: Radical Mindfulness @ Shanti Yoga Studio | Edmonton
March 9, 2018 | Hips Loose and Back Pain Free @ Yoga Within | Edmonton
March 25, 2017 | Intro to Meditation @ Yoga Within | Edmonton
April 13, 2018 | DIY: Radical Mindfulness @ Yoga Within | Edmonton
April 14, 2018 | Nurturing Self-Compassion @ Shanti Yoga Studio | Edmonton
April 21, 2018 | Release that Pain in the Neck @ Yoga Within | Edmonton
April 28, 2018 | Spring Thaw @ Bliss Yoga Spa |Edmonton
May 12, 2018 | Hips and Low Back @ Above Average Yoga | Edmonton
May 25, 2018 | Free your Hip-Flexors @ Yoga Within | Edmonton
June 2, 2018 | Mindfulness Meditation @ Shanti Yoga Studio | Edmonton
June 8, 2018 | Save your SI @ Yoga Within | Edmonton
June 9, 2018 | Yoga and Pilates Fusion @ Bliss Yoga Spa | Edmonton
July 14, 2018| Staycation @ Shanti Yoga Studio | Edmonton
August 26, 2018| Silent Retreat @ Above Average Yoga Studio| Edmonton
October 13, 2018 | Applied Anatomy: Hips and Low Back @ Yoga Within | Edmonton
October 19, 2018 | Introduction to Mindfulness @ Yoga Within | Edmonton
October 20, 2018 | Hips and Low Back @ Above Average | Edmonton
Nov. 2, 2018 | Shoulder Shape-Up & Tech-Neck Support @ Yoga Within | Edmonton
Nov. 17, 2018 | Mindful Movement @ Yoga Within | Edmonton
2017
January 7, 2017 | Low Backs and Hips @ Yoga Within | Edmonton
January 21, 2017 | Intro to Meditation @ Bliss Yoga Spa | Edmonton
January 28, 2017 | Revive and Renew @ Above Average Yoga | Edmonton
March 10, 2017 |Introduction to Meditation @ Yoga Within | Edmonton

March 11, 2017 | Neck and Shoulders @ Yoga Within | Edmonton
March 25, 2017 | Whole Body Series: Shoulders and Neck @ Bliss Yoga Spa
April 1, 2017 | Neck and Shoulders @ Noorish Yoga | Edmonton
May 13, 2017| Introduction to Meditation @ Yoga Life Studios | Edmonton
June 3, 2017 | Whole Body Series: Mid-Section @ Bliss Yoga Spa
June 10, 2017 | Stability and Strength in the Hips @ Above Average Yoga | Edmonton
July 21-27, 2017 | Calm Mind ~ Open Heart Silent Retreat (yoga teacher) |@ Mount St. Francis | Cochrane
August 12, 2017 | Whole Body Series: Healthy Low Backs and Hips @ Bliss Yoga Spa
Nov.25, 2017 | Hips and Low Back @ Above Average Yoga | Edmonton
Nov. 22, 2017| DIY: Radical Mindfulness @ Lifestyle Meditation| Edmonton
Dec. 2, 2107 | Relax those Shoulders @ Above Average Yoga | Edmonton
2016
February 6, 2016 | Low Back and Hips @ Above Average Yoga | Edmonton
March 12, 2016 | Mindfulness: Silence and Simplicity @ Shanti Yoga Studio | Edmonton
April 9, 2016 | Footloose and Hands Free @ Bliss Yoga Spa | Edmonton
April 30, 2016 | Low Back and Hips: Part 2 @ Above Average Yoga | Edmonton
May 7, 2016 | Mindfulness: Embracing Now @ Shanti Yoga Studio | Edmonton
May 14, 2016 | Mindful Movement: Low Back and Hips & Stable Shoulders @ Noorish Yoga | Edmonton
May 29, 2016 | Whole Body Maintenance Series: Re-Step your Gait @ Bliss Yoga Spa | Edmonton
June 26, 2016 | Whole Body Maintenance Series: Movement for the Shoulders @ Bliss Yoga Spa | Edmonton
July 24, 2016 | Whole Body Maintenance Series: Movement for Low Back & Hips @ Bliss Yoga Spa| Edmonton
July 23, 2016 | Mindfulness Meditation: Simplicity and Silence @ Yoga Within | Edmonton
Oct. 5-9, 2016 | Deepening Our Practice (retreat manager) @ Providence Centre | Edmonton
Oct. 22, 2016 | Hips and Low Back| @ Above Average Yoga | Edmonton
Nov. 5, 2016 | Mindfulness: Be Still and Know | @ Shanti Yoga Studio | Edmonton
Dec. 3, 2016 | Stocking Stuffers| @ Bliss Yoga Spa | Edmonton