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Moving Mindfully integrates Mindfulness, Yoga, Pilates and Nutritious Movement™. Each of these practices customize their approach of movement, breath, and awareness. However, their message is the same:

Move the Body. Heal the Body.
Relax the Body. Still the Mind.

Living Embodied Mindfulness


Learning to attend to our lives with interest and passion, is a commitment to optimal health we can bring into our daily life activities. In the midst of our routines, there is an opportunity to become more attentive, within our bodies and within our mind.

Do we have the willingness to connect?

Each one of us can refine our movement patterns and postural habits. Rebalancing and conditioning the body requires constant inquiry. Feeling what movement is, how it functions, and where it originates. Understanding why there is discomfort, and how it was created, gives access to a higher quality of life and responsibility to healing. We become invested to living here in the body, one that is healthy and movement oriented.

Mindfulness, settling back to observe what is happening and how are we relating to it. We can’t control life, but we can live more aware of what is interfering with freedom and ease. By taking time to pause and notice our mental processes, we can change our perception towards the world within and around us.

Embodied Mindfulness — Now in the Body, Here in the Mind.

As long as we are alive, the possibility of creating healthy lives, infused with energy, contentment and joy is also alive.

The choice is ours.